Exercise fends off depression
Posted by Charles Waisbren on March 17, 2019 at 3:01 PM
For sure this is true: Exercise helps fend off depression. The "runner's high" is the exercise induced release of endorphins which helps our mood.
For sure this is true: Exercise helps fend off depression. The "runner's high" is the exercise induced release of endorphins which helps our mood.
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