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Exercise fends off depression

Posted by Charles Waisbren on March 17, 2019 at 3:01 PM

For sure this is true: Exercise helps fend off depression. The "runner's high" is the exercise induced release of endorphins which helps our mood.

 

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Latest Updates

  • Weight gain and diabetes.... March 17, 2023
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  • Healthy food options... They taste great too. March 01, 2023
  • Meet our two new providers February 24, 2023

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