Building muscle mass
Posted by Charles Waisbren on May 27, 2022 at 3:04 PM
Eating a balanced, healthy, low carbohydrate diet is all you need. A protein supplement to support muscle strength is wishful thinking.
Moderate weight training is a better idea.....(yes...it takes more effort than drinking a protein shake.._)
Lots of ways to lower your risk of heart disease.
September 22, 2023
Want to live to be 100 years old?
September 15, 2023
Help is on the way to combat the new Covid variant
September 08, 2023
When to get your next Covid booster...
August 26, 2023