Charles J. Waisbren, MD
Charles J. Waisbren, MD Charles J. Waisbren, MD

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Building muscle mass

Posted by Charles Waisbren on May 27, 2022 at 3:04 PM

Eating a balanced, healthy, low carbohydrate diet is all you need. A protein supplement to support muscle strength is wishful thinking.

Moderate weight training is a better idea.....(yes...it takes more effort than drinking a protein shake.._)

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Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Weight gain and diabetes.... March 17, 2023
  • How to sleep better March 11, 2023
  • Healthy food options... They taste great too. March 01, 2023
  • Meet our two new providers February 24, 2023

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