Belly fat: Just can't cut it off!
Posted by Charles Waisbren on March 20, 2016 at 9:04 AM
Belly fat: If only we could just cut it off. Research now shows that exercise is more effective than diet in targeting our midriff. However, sit ups, against popular belief, don't target this area. Go aerobic. It is the most effective way to lose our middle.
Lots of ways to lower your risk of heart disease.
September 22, 2023
Want to live to be 100 years old?
September 15, 2023
Help is on the way to combat the new Covid variant
September 08, 2023
When to get your next Covid booster...
August 26, 2023