Beating jet lag!
Posted by Charles Waisbren on March 23, 2016 at 5:42 PM
How to beat jet lag? Don't take sleeping pills. They just get your body totally out of wack. Don't eat those nasty snacks. For sure they will give you a belly ache. Sorry. No alcohol. You can't buzz out a long flight. Just relax and meditate. Solve world problems. Sleep when you are tired. Get up to walk around a bit. When you land, just "gut out' the day and you should be able to sleep when ever the real night begins. The next morning, you should be all set
Sign up for updates
Latest Updates
-
Make good food choices
June 09, 2023 -
The Aging Process
May 31, 2023 -
Weight loss medications
May 26, 2023 -
Fish are a wonderful addition to your diet
May 19, 2023
Appointment