Beating jet lag!
Posted by Charles Waisbren on March 23, 2016 at 5:42 PM
How to beat jet lag? Don't take sleeping pills. They just get your body totally out of wack. Don't eat those nasty snacks. For sure they will give you a belly ache. Sorry. No alcohol. You can't buzz out a long flight. Just relax and meditate. Solve world problems. Sleep when you are tired. Get up to walk around a bit. When you land, just "gut out' the day and you should be able to sleep when ever the real night begins. The next morning, you should be all set