Charles J. Waisbren, MD
Charles J. Waisbren, MD Charles J. Waisbren, MD

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Beating jet lag!

Posted by Charles Waisbren on March 23, 2016 at 5:42 PM

How to beat jet lag? Don't take sleeping pills. They just get your body totally out of wack. Don't eat those nasty snacks. For sure they will give you a belly ache. Sorry. No alcohol. You can't buzz out a long flight. Just relax and meditate. Solve world problems. Sleep when you are tired. Get up to walk around a bit. When you land, just "gut out' the day and you should be able to sleep when ever the real night begins. The next morning, you should be all set

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Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Building muscle mass May 27, 2022
  • Cardiac symptoms in women can be quite subtle. May 20, 2022
  • Are carbs worth it? May 07, 2022
  • Are there "brain foods"? April 30, 2022

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