Always regaining your lost weight?
Posted by Charles Waisbren on May 14, 2016 at 7:31 PM
We all know this to be true: You lose weight and then some how your body gains it back. The "Biggest Losers" all did. Indeed, life is unfair. The reason: your body crashes your metabolic rate to put your lost weight back on. From natures point of view, this makes sense. As your doctor, I say deal with it. Eat even less.....or exercise even more.
The Corona Virus
March 03, 2020
How to develop good habits
February 21, 2020