Posted by Charles Waisbren on December 05, 2015 at 4:22 PM
Exercise your back pain away! We all must strengthen our core to help our back deal with being upright! These simple exercises can really help our chronic back aches.
Social distancing is the most effective way to stay safe
April 19, 2020
The Corona Virus
March 03, 2020
How to develop good habits
February 21, 2020