Posted by Charles Waisbren on July 29, 2016 at 9:40 AM

14 reasons why you should exercise everyday..

Exercise provides a natural high; You'll have better sex if you work out; Physical activity reduces PMS symptoms; Exercise improves cognitive function and memory; Exercise is a natural antidepressant; Being fit will boost your confidence; Exercising regularly will make you feel more energetic; An exercise regimen will help you sleep better; Exercise relieves stress; It will help you tap into your creativity; You’ll look and feel younger; Strengthens muscles and bones; You’ll feel happier!