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14 reasons why you should exercise everyday

Posted by Charles Waisbren on July 29, 2016 at 9:40 AM

14 reasons why you should exercise everyday..

Exercise provides a natural high; You'll have better sex if you work out; Physical activity reduces PMS symptoms; Exercise improves cognitive function and memory; Exercise is a natural antidepressant; Being fit will boost your confidence; Exercising regularly will make you feel more energetic; An exercise regimen will help you sleep better; Exercise relieves stress; It will help you tap into your creativity; You’ll look and feel younger; Strengthens muscles and bones; You’ll feel happier!

 

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Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • These medications actually are effective June 06, 2025
  • Can diet prevent dementia? May 30, 2025
  • Combat muscle loss May 15, 2025
  • Can you eat "too healthy"/ May 11, 2025

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