Fad diets may not be all that bad
Posted by Charles Waisbren on July 29, 2015 at 12:00 PM
Fad diets do indeed get a bad rap. In fact, I feel that what they really do is help "jump start" you on the way to a healthier diet. Fad diets are like diving into the pool before you start to swim. Once you get into the water, it is easier to start your strokes. A fad diet gets us off our usual consumption of excessive foods and initiates a different eating routine. I vote yes to any and all changes from what has gotten us overweight.
If drinking protein drinks and eating fruits and vegetables for a couple of weeks is going to jump start your motivation to overhaul your eating regimen, then go for it.
Winter and inadequate vitamin D levels
February 17, 2018
Learning from our parents' heart health mistakes....
February 11, 2018
Making it through the winter.....
February 03, 2018
Avoiding getting ill from your sick household....
January 28, 2018