The Benefits of Intermittent Fasting
Posted by Charles Waisbren on July 09, 2016 at 11:08 AM
Intermittent fasting decreases insulin levels and increases human growth hormone and adrenaline concentrations. This combination increases your metabolic rate and facilitates fat burning. I go from Tuesday night to Wednesday night without eating. It really isn't too hard to do if you keep busy and I indeed think that it facilitates weight loss in us oldsters....
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