Stop those hot flashes!
Posted by Charles Waisbren on August 06, 2016 at 11:05 AM
Frequently, I hear peri-menopausal patients lament about hot flashes. Some medications work to alleviate this vaso-motor instability but many don't want to take prescription drugs to help with all that sweating.... New studies show that vigorous, aerobic exercise helps the body adjust its thermostat to the changes associated with menopause.
Winter and inadequate vitamin D levels
February 17, 2018
Learning from our parents' heart health mistakes....
February 11, 2018
Making it through the winter.....
February 03, 2018
Avoiding getting ill from your sick household....
January 28, 2018