High fat diets put you to sleep
Posted by Charles Waisbren on April 23, 2016 at 10:50 AM
We all know that this is true: A big, high fat diet gets us sleepy...So, unless we want to nod out during the day, it is best to go with low fat (and low carbohydrate) meals. Perhaps just a piece of wheat toast for breakfast, a salad for lunch and a fish/lean meat and vegetable dinner. Sounds easy to comply, huh?