Go for the burn!
Posted by Charles Waisbren on May 01, 2016 at 8:52 AM
It appears that your nice, leisurely walk probably doesn't get you into as good physical shape as you think.
It is more beneficial to have bursts of aerobic activity, even if the spent exercise time is dramatically less. I recommend the exercise bike over the sprint for our old knees....
Stay put......Eat at home.....
October 19, 2018
Get off the couch......
October 12, 2018
Trim and fit: You may still have heart disease......
October 05, 2018
Prescription strength fish oil is the way to go......
September 28, 2018