Don't get behind on your sleep!
Posted by Charles Waisbren on September 04, 2016 at 8:28 AM
We need our sleep! "Burning the candle at both ends" will lead to more illness. You should be getting at least 8 hours of sleep a night. After dinner, brush, floss, watch a taped episode of Naked and Afraid and go to bed.
Stay put......Eat at home.....
October 19, 2018
Get off the couch......
October 12, 2018
Trim and fit: You may still have heart disease......
October 05, 2018
Prescription strength fish oil is the way to go......
September 28, 2018