Controlled breathing vs Going for the burn...
Posted by Charles Waisbren on November 12, 2016 at 8:31 AM
I'm not signing off on this "controlled breathing" stuff. I believe in aerobic exercise which will command rapid breathing and elicit an endorphin release.
Read about an opposing strategy. (It indeed is easier)
Winter and inadequate vitamin D levels
February 17, 2018
Learning from our parents' heart health mistakes....
February 11, 2018
Making it through the winter.....
February 03, 2018
Avoiding getting ill from your sick household....
January 28, 2018