Bad news for smoothie lovers...
Posted by Charles Waisbren on June 04, 2016 at 2:41 PM
Bad news for you smoothie lovers.... You are just taking in a pile of calories in liquid form... A calorie is a calorie, regardless of whether it is liquefied or not. I suppose that if your smoothie consists just of vegetables that it could be low caloric. However, if it consists of a variety of fruits, you might as well be having a breakfast burrito.... (with hash browns....)
Winter and inadequate vitamin D levels
February 17, 2018
Learning from our parents' heart health mistakes....
February 11, 2018
Making it through the winter.....
February 03, 2018
Avoiding getting ill from your sick household....
January 28, 2018